5 Best You Tube Channels, that will Change your Life.
When you take your Health into your hands, you won’t need a Doctor 👩⚕️
Good Morning,
Today, let’s look at a List of 5 Best YOUTUBE Channels for Health and Wellness.
5 Best YOUTUBE CHANNELS that will help in changing your LIFESTYLE AND HEALTH. However knowledgeable and informed we are, we Humans need constant motivation to keep up with our wellness goals. As they Health is the most valuable asset, it is important to constantly learn and invest in our Health. I myself have gained tons of knowledge and priceless wisdom in terms of food advice and fitness advice from these YOUTUBE Channels.
1. FIT TUBER: https://www.youtube.com/c/FitTuber
This Channel was started by Vivek Mittal, a Certified Nutritionist and Fitness coach. He provides clear Health and Workout tips, product reviews, homemade remedies and fitness advice. He combines the ayurvedic holistic methods with the modern nutrition science and delivers the message in a very simplistic manner. Easy to understand, Easy to follow, Easy to implement and Easy to Lose weight and gain Fitness, is what will be possible, if the viewer follows his advice regularly and consistently.
2. PICK UP LIMES: https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ
My all-time Fav You-tuber, since many years. Sadia is a qualified Nutritionist, settled in Netherlands and constantly aims in educating people all about Healthy food, tips to get rid digestive issues, tips to healthy habits, which foods helps in weight loss, list of foods that improve energy levels and many more. She also delivers a lot of videos of videos that will touches the mind and spiritual well-being. Her speciality is to concise all her knowledge in no more than a 10-minute video, and make it very aesthetic and pleasing to watch all through. The main outstanding feature of her channel from other channels is that, she teaches all the healthy recipes, how to cook them and all the ingredients needed and a bonus is how to present them J What more can you ask for when you have a Nutrition coach and Chef, just a click away, for free J
3. RADHIKA DEVLUKIA: https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
Wife of Jay Shetty, the World’s best Motivational speaker, Radhika is Nutritionist by Profession and her You Tube Channel speaks all about Health and Wellness. Though have just watched only a few videos of her Channel, I personally felt, each and every video has pure authenticity and delivers the right message, which will help us to heal our bodies and start a new journey towards being healthy and energetic. Her strength lies in her charm and pleasing personality and makes her stand out it the ocean of channels related to Health and Wellness. I guess, I should watch more of her videos.
4. DR.PAL: https://www.youtube.com/@DrPal
This another Channel which I came across recently. Dr.Pal is a practicing Medical Professional, a Gasteroenterologist, and he shares all his vast medical knowledge in his videos. His style of presentation is quite engaging and easy to understand. The visuals in his videos makes us understand better and grasp the concept well, so that we can retain the information longer and starting forming our healthier habits along the way.
5. KRISHASHOK: https://www.youtube.com/@krishashok/videos
Not yet a famous Channel, but I personally found it quite interesting and loved the style of sharing the myths and facts related to the daily foods we eat on a regular basis. This Channel, can be your encyclopedia when it comes to simple, silly, logic and weird doubts related to Foods. We all have different doubts and fears, when it comes to foods, whether they are healthy, whether something is too much or too less, or toxic or energetic.
As they say, Food is Medicine, it is important for us invest some time daily to educate ourselves on topics related to food which will make us live longer and help us live a better quality of life. Who doesn’t want to be healthier, smarter, younger and energetic, We all want to. So, swap your time from watching silly jokes and crappy news to watching sensible and valuable information.
Have nice day.,
EAT HEALTHY AND STAY HEALTHY.